Free chronological age calculator how to#
Free chronological age calculator plus#
Free chronological age calculator professional#

'We have done this with people with heart failure,' he points out. If you think exercising two to three times a week with bursts of fairly high intensity sounds too physically intense for you, Wisloff insists it's do-able. (Exactly how much you can lower it will vary from person to person, but the advice is based on the best scientific knowledge about what will work.) Wisloff and his team have developed a regime that can help you lower your fitness age significantly in seven weeks. But to maximise the effect, it's important to include some high intensity exercise. You can lower your fitness age simply by doing more exercise. Having grasped the wonderful (or sobering) fact your fitness age is actually saying something pretty important, what can you do about it? Every single cell needs oxygen.' Lowering fitness age The reason we are living on the planet is because oxygen became available. 'Several studies have shown if the heart pumps more blood, the muscles are able to receive and utilise that for work. But Wisloff thinks the bottom line as to why fitness is such a strong predictor of life span is that it trains your heart to pump more oxygen-rich blood around your body. You can do it at home.'Įxercise has a long list of health benefits that could feasibly help you live longer.

Free chronological age calculator professional#

'Every GP or health professional all over the world can use it as a first line risk assessment without taking a blood sample or measuring blood pressure. 'It's based on 60,000 people's lives over 27 years. 'It's not just an algorithm that is for fun,' Wisloff says. (Wisloff and his team are soon to publish their research on this notion.) In fact fitness might be a stronger predictor than traditional risk factors used to estimate life expectancy like being overweight, having high blood cholesterol, high blood pressure and smoking. It's not set in stone of course, but rather an estimate, based on statistical likelihood.

Your fitness age has been shown in a scientific study to be a meaningful guide to how many years of life you've got left. Working out your fitness age isn't just a trivial game, says Wisloff, who for the past year has been in Australia, collaborating with researchers at the University of Queensland.

Free chronological age calculator plus#

If your fitness is lower than average for your age, then your fitness age is older than your actual age.īut conversely, if you're fitter than usual, it's like you've turned back the clock, with more years ahead of you.Ī 50-year-old for example could conceivably have a fitness age between 20 and 75 depending mainly on the intensity and frequency of their physical activity, plus other measures entered into the fitness calculator. Relying on a few simple questions like your age, your gender, your height, waist size and exercise regime, it's been used by more than three million people so far.

Free chronological age calculator how to#

Here's how to get the digits for your waist.Wisloff, director of the KG Jebsen Centre for Exercise in Medicine at Norwegian University of Science and Technology, and his team have developed an online calculator to help you figure out your personal fitness age, and you don't have to go anywhere near an exercise bike or treadmill (you might need a tape measure though). Whether you're ordering clothes online, monitoring your weight, or designing a bespoke bucket chair for your space-shuttle to the moon (look, the world is on fire it's OK to have a plan B), you need to be able to measure your body accurately. The concept of compound interest is that interest is added back to the principal sum so that interest is earned on that added interest during the next compounding period. Īn in-depth look at the compound interest formula as we break down how to calculate compound interest. What exactly do they mean, though?Old-fashioned measurements explainedThese measurements don't have precise, fixed definitions, but there is a general consensus amongst baking experts about what they mean.Ī trillion is one million million and has twelve zeroes: 1,000,000,000,000.Fast facts:On 2 August 2018, Apple became the first publicly traded U.S company to surpass a market valuation of $1 trillion.

A dash of this, a pinch of that - they're terms we've all seen in recipes.